Weigh In record (no journal entry) for 03 February 2021
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58 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1481 kcal
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Fat: 36.72g | Prot: 86.97g | Carbs: 194.66g.
Breakfast: Indonesian Fish Cake. Lunch: Frisian Flag Susu Kental Manis Cokelat, Red Kidney Beans (with Salt, Cooked, Boiled) , Indonesian Fish Cake. Dinner: Grilled Chicken, Steamed Rice. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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Losing 0.3 kg a Week
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Metta Witari's Weight History
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