Weigh In record (no journal entry) for 03 February 2021
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1463 kcal
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Fat: 58.27g | Prot: 53.71g | Carbs: 183.71g.
Breakfast: Honey , Butter , Quaker Steel Cut Oatmeal, Coffee. Lunch: Chicken Drumstick, Kroger Boneless Skinless Chicken Thighs, Keebler Club & Cheddar Sandwich Crackers. Snacks/Other: Reese's Peanut Butter Cups Assortment, Lay's Classic Potato Chips (28.3g), Musselman's Natural Unsweetened Apple Sauce, V8 Spicy Hot 100% Vegetable Juice. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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