Weigh In record (no journal entry) for 03 February 2021
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1712 kcal
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Fat: 51.91g | Prot: 150.34g | Carbs: 172.01g.
Breakfast: Whey Protein. Lunch: Coop Proteinbrot, Ei, Knoblauch, Zwiebeln, Zucchini. Dinner: Heidelbeeren, Himbeeren, Whey Protein. Snacks/Other: Gurke (mit Schale), Modifast Protein Snack, Gurke (mit Schale), Äpfel, Skyr Vanille. more...
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Losing 4.6 kg a Week
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ZHEMS1946SC's Weight History
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