Weigh In record (no journal entry) for 03 February 2021
|
59.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1270 kcal
|
Fat: 36.98g | Prot: 40.50g | Carbs: 100.26g.
Breakfast: Ser Gouda, Fin Carre Czekolada Gorzka, Sante Crunchy Banana, Kawa. Lunch: Słonecznik, Zielone Nadziewane Oliwki, Kaufland Jogurt Naturalny 0%, Ocet Balsamiczny, Pomidory, Fit & Easy Mix Sałat Active, Chaber Chlebek Chrupki Żytni, Jajko na Twardo. Dinner: Kapusta Pekińska, Żeberka Wieprzowe, Herbatniki, Kakao w Proszku (Niesłodzone), Marchewki, Jabłko, Kupiec Kasza Jaglana Ugotowana, Zupa Ogórkowa. Snacks/Other: Carlsberg Piwo Jasne. more...
|
|
1979 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, jazda - 52 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|