Weigh In record (no journal entry) for 03 February 2021
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96.8 kg
Lost so far: 6.4 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1694 kcal
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Fat: 88.00g | Prot: 71.34g | Carbs: 160.68g.
Breakfast: Carrefour Beurre Léger 25%, La Vie Claire Pain de Mie Complet, Biosagesse Sucre de Coco, Crêpes Nature. Lunch: Huile d'Olive, Pâtes (Cuites), Gigot d'Agneau. Dinner: Graines de Courge, Huile d'Olive, Jean Hervé Purée Tahin Sésame Blanc, Mâche, Quiche Poireaux. Snacks/Other: Miel, Poires, Xylitol, Yoplait Petit Suisse 0%. more...
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Losing 1.8 kg a Week
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