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Chick peas and pasta last night. Too much pasta = too many carbs, esp. late in the day.
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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2166 kcal
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Fat: 48.24g | Prot: 92.22g | Carbs: 325.20g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: cheddar, 2% vermont sharp white, Thin White Bread, Spicy Black Bean Burger, Iceberg Garden salad, Clementines. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Touchdown Sundae, Turkey Pepperoni Slices, Extra Cheese Pizza, Beer, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Pepsi (12 oz), Potato French Fries, Boneless Skinless Chicken Breast, Iceberg Garden salad, Chewy Chocolatey Caramel Granola Bar. more...
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2039 kcal
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Exercise:
Driving - 2 hours, Standing - 1 hour, Sitting - 8 hours, Music playing - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 9.5 kg a Week
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