Weigh In record (no journal entry) for 03 February 2021
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74.4 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1040 kcal
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Fat: 31.72g | Prot: 72.79g | Carbs: 109.96g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete, Herbalife Çikolatalı Shake. Lunch: Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete, Хлебец, Рассольник Постный. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Snacks/Other: Огурец (с Кожурой), Помидоры, Вареное Яйцо. more...
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Gaining 0.9 kg a Week
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