Weigh In record (no journal entry) for 03 February 2021
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1574 kcal
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Fat: 79.82g | Prot: 90.36g | Carbs: 126.64g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Tahu Isi, Kobe Tepung Bumbu, Jack N Jill Piattos Sambal Geprek. Snacks/Other: Brownies, Sate Ayam. more...
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Gaining 1.6 kg a Week
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