Weigh In record (no journal entry) for 03 February 2021
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68.5 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1584 kcal
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Fat: 53.36g | Prot: 83.37g | Carbs: 194.47g.
Breakfast: Les Croisés Beurre Demi-Sel, Harry's Pain de Mie Complet (42g), Leader Price Sucre en Morceaux, Thé sans Sucre, Carrefour Lait Demi Écrémé . Lunch: Lidl Riz au Lait Vanille, Caprice des Dieux En Cas de Caprice, Auchan Baguette de Pain Classique, Saumon Cuit au Four ou Grillé, Crème Sure Légère, Poireaux. Dinner: Aubergine au Fromage et Sauce Tomate, Aubergines Cuites, Carrefour Filets de Colin. Snacks/Other: Sucre, Confitures et Conserves, Crêpes Nature, Crêpe au Sucre. more...
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1893 kcal
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Exercise:
velo - 50 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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aurel91780's Weight History
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