Weigh In record (no journal entry) for 03 February 2021
|
71.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1062 kcal
|
Fat: 38.21g | Prot: 58.56g | Carbs: 119.17g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Caesar Salad Dressing, Lettuce, Tesco Cherry Tomatoes, Asda Chicken Breast, Red Onions. Snacks/Other: McVitie's Digestives, Nomadic Oat Clusters & Natural Yogurt Raspberry, Belvita Breakfast Soft Bakes Blueberry. more...
|
|
2164 kcal
|
Exercise:
Hula Hoop - 10 minutes, Power Walking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
ingiukiukas's Weight History
|