Weigh In record (no journal entry) for 03 February 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1202 kcal
|
Fat: 27.46g | Prot: 82.40g | Carbs: 151.53g.
Breakfast: Café, Lu Biscuit Petit Beurre. Lunch: Soummam Yago, Soummam Yaourt Aromatisé (FORT), Blanc de Poulet, Brocoli, Pain Blanc. Dinner: Fromage Blanc, Pain Blanc, Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, Conserve de Thon. Snacks/Other: Soummam Yago, Lu Biscuit Petit Beurre. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|