Weigh In record (no journal entry) for 01 November 2013
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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890 kcal
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Fat: 22.90g | Prot: 71.14g | Carbs: 108.11g.
Lunch: Brandt Vollkorn Zwieback, Apfel, Weich Gekochtes Ei, Exquisa Quark Genuss Pflaume-Zimt. Dinner: Butter, Kohlrabi, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. more...
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Losing 0.8 kg a Week
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schamanin's Weight History
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