Weigh In record (no journal entry) for 03 February 2021
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87.7 kg
Lost so far: 14 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2243 kcal
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Fat: 90.36g | Prot: 177.17g | Carbs: 174.00g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Pomidory Koktajlowe, Pikok Polędwica z Piersi Kurczaka, Bułka Pszenna. Lunch: ZPH Witamina Surówka z Pora, Mięso z Udka Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Piernik, Carrefour Rolada Śmietankowa. Snacks/Other: Jajko, Biedronka Pomidory Krojone, Biedronka Ciecierzyca. more...
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Losing 1.6 kg a Week
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