Weigh In record (no journal entry) for 03 February 2021
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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3535 kcal
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Fat: 132.66g | Prot: 125.42g | Carbs: 435.22g.
Breakfast: Gala Äpfel, Milbona Joghurt 1,5%, Magerquark, Ja! Ananasstücke, Kaffee mit Milch, Banane, Schokopudding. Lunch: Ja! Remoulade, Gut & Günstig Chicken Nuggets. Dinner: Gut & Günstig Vollkorn Toast, Gut & Günstig Delikatess Geflügel Mortadella. Snacks/Other: Haribo Phantasia, Krombacher Pils (Flasche), Coca-Cola Coca-Cola, Choceur Herbe Sahne, Choceur Cookies & Cream, Kinder Riegel (21g), Duplo Duplo, Senseo Latte Macchiato Classic, Choceur Cookies & Cream. more...
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2431 kcal
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Exercise:
Cross Training - 52 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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