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smgt smgt angka 64 hayo
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1170 kcal
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Fat: 24.57g | Prot: 53.14g | Carbs: 182.86g.
Breakfast: Sawo, Nissin Gabin Milk, Tape Singkong, Sari Roti Roti Isi Coklat, Roti Keju, Nasi Putih, Putih Telur. Lunch: Bakso Ayam, Nasi Putih. Dinner: Nasi Putih, Pangsit Polos, Tahu Kukus, Pepaya, Apel. more...
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Losing 0.3 kg a Week
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senang89's Weight History
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