Weigh In record (no journal entry) for 03 February 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1431 kcal
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Fat: 75.11g | Prot: 53.74g | Carbs: 129.04g.
Breakfast: Gezuckerte oder Glasierte Schokladendonuts. Lunch: Entremont Comté, Combino Bolognese Sauce mit Rindfleisch, REWE Bio Vollkorn-Spaghetti. Dinner: Le Rustique Camembert, Finn Crisp Original Roggenvollkornknäcke, Le Rustique Camembert, Finn Crisp Original Roggenvollkornknäcke, Schlagsahne, Low Carb Mandel-Nuss Muffins. Snacks/Other: Lindt Edelbitter Mild 85%, Farmer's Snack Getrocknete Ananas, Mandeln. more...
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Losing 3.5 kg a Week
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