Weigh In record (no journal entry) for 03 February 2021
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77 kg
Lost so far: 19.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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600 kcal
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Fat: 30.40g | Prot: 62.75g | Carbs: 17.86g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan), Pişmiş veya Izgara Balık. Dinner: Mevsim Salata, Fırında Tavuk, Fırında Patates. Snacks/Other: Krema Yerine Geçen (Toz), Normal Kahve. more...
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Gaining 0.1 kg a Week
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nisaayaz's Weight History
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