Weigh In record (no journal entry) for 03 February 2021
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67.9 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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845 kcal
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Fat: 21.32g | Prot: 64.23g | Carbs: 102.52g.
Breakfast: Несквик Какао Порошок, Ашан Молоко 2,5%, Хлеб Зерновой. Lunch: Морской Язык, 145 в 1 п. Рис коричневый длиннозерновой отварной. Dinner: Сырники Домашние. Snacks/Other: Чернослив, Каждый День Творог 5%. more...
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Losing 4.9 kg a Week
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inkadnikova's Weight History
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