Weigh In record (no journal entry) for 03 February 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1106 kcal
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Fat: 56.69g | Prot: 61.93g | Carbs: 86.01g.
Breakfast: Кофе, Избенка Сырники Творожные 5%. Lunch: Редис, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Помидоры, Яйцо, Велком Бекон Сырокопчёный. Dinner: Винегрет, Курица Вареная. Snacks/Other: АО Тандер Яблоко, Магнит Апельсин. more...
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Losing 2.8 kg a Week
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nikos85mail.ru's Weight History
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