Weigh In record (no journal entry) for 01 November 2013
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60.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1067 kcal
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Fat: 47.16g | Prot: 71.57g | Carbs: 89.51g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Chicken Thigh, Cherry Tomatoes. Dinner: Oysters, Steamed or Boiled Shrimp, Uno Chicago Grill Bananas Foster, Scalloped Potato, Pork Roast, Roast Beef (Lean Only Eaten). more...
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1847 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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KammyBear's Weight History
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