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U75 🤩🤪
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74.3 kg
Lost so far: 6.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1149 kcal
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Fat: 48.49g | Prot: 59.56g | Carbs: 122.10g.
Breakfast: Dulano Delikatess Hähnchenbrust, Frischkäse, Westcliff Ceylon Indien, Gekochtes Ei, Rote Paprika, Avocado, Lidl Kornachter Mehrkornbrot. Dinner: Fischer Stolz Flammlachs, Olivenöl, Zitronensaft, Kopfsalat, Tomaten, Gurke (Geschält), Rote Paprika, Rote Zwiebeln, Karotten. Snacks/Other: Solevita Pink Smoothie, Milbona Reine Buttermilch, Dattel. more...
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1940 kcal
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Exercise:
Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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