Weigh In record (no journal entry) for 03 February 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1199 kcal
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Fat: 44.08g | Prot: 30.52g | Carbs: 179.81g.
Breakfast: Nabati Sandwich Klapa Lava, Van Houten Coklat Bubuk, Indomilk Susu Bubuk Full Cream Plain, Pisang, Quaker Oat. Lunch: Gula Pasir, ABC Kecap Manis, Sohun, Bimoli Minyak Goreng, Kentang Rebus, Daging Sapi, Tahu Goreng, Bamboe Bumbu Semur, Nasi Merah. Dinner: Pisang, Minyak Kelapa, Kraft Quick Melt (Keju Cepat Leleh), Brokoli. Snacks/Other: Calbee Wings Potabee, Finna Kerupuk Rasa Bawang. more...
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Losing 0.9 kg a Week
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yummyyou's Weight History
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