Weigh In record (no journal entry) for 03 February 2021
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77 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1200 kcal
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Fat: 31.66g | Prot: 76.20g | Carbs: 154.51g.
Breakfast: Bramen, Bosbessen, AH Halve Perziken op Siroop, Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Plus Belegen Kaas 30+, Den Eelder Boeren Karnemelk, Becel Light, Wasa Volkoren Cracker, Kips' Kleintje Vega Smeerworst. Dinner: Witte Rijst, AH Kipdijfilet Saté Ajam. Snacks/Other: Peren, Bolletje Goed Bezig Havermoutrepen. more...
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Gaining 0.1 kg a Week
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esther dekker's Weight History
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