Weigh In record (no journal entry) for 03 February 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1113 kcal
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Fat: 33.77g | Prot: 32.84g | Carbs: 169.42g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Pork, Rose Brand Bihun Jagung (320g), Noodles (Fat Added in Cooking), Sari Roti Roti Sobek Coklat. Dinner: Nasi Putih. Snacks/Other: Apple. more...
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Losing 1.4 kg a Week
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