Weigh In record (no journal entry) for 03 February 2021
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108.4 kg
Lost so far: 9.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1174 kcal
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Fat: 47.49g | Prot: 54.50g | Carbs: 132.59g.
Breakfast: Магнит Хлебцы Вафельные Ржаные, Ulker Halley, Карбонат, Форель Слабосоленая, Кофе с Молоком. Lunch: Ulker Halley. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Шримп Ролл. Snacks/Other: Чай, Ашан Гранат, Сырники ПП. more...
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Losing 0.7 kg a Week
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nadezda0219862's Weight History
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