Weigh In record (no journal entry) for 03 February 2021
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61.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1493 kcal
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Fat: 78.32g | Prot: 68.49g | Carbs: 125.29g.
Breakfast: Banane, Paulus Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%. Lunch: REWE Apfelmus, Gut & Günstig Frischei-Waffeln. Dinner: Parmesan (Gerieben), Aldi Pinienkerne, Bonduelle Frischer Rucola, Rindersteak. Snacks/Other: Clarky's Kesselchips Salt & Vinegar, Milka Alpenmilch, Marzipankartoffeln. more...
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Losing 4.2 kg a Week
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peschka18's Weight History
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