Weigh In record (no journal entry) for 03 February 2021
|
53.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1521 kcal
|
Fat: 48.58g | Prot: 126.23g | Carbs: 156.37g.
Breakfast: Stroberi, Buah Naga, Alpukat, Lemon, Quaker Quick Cooking Oatmeal. Lunch: Barco Coconut Cooking Oil, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (Kupas), Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Jagung Kecil/Tunas Jagung, Bayam Dimasak (dari Segar), Telur Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Snacks/Other: Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika Iruma's Weight History
|