Weigh In record (no journal entry) for 03 February 2021
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108 kg
Lost so far: 30 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1177 kcal
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Fat: 39.28g | Prot: 57.57g | Carbs: 145.02g.
Lunch: Chicken Nugget, Telur Ceplok, Emping Melinjo, Nasi Goreng. Dinner: Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Ultra Milk Susu UHT Full Cream (250ml), Brownies. more...
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Losing 7 kg a Week
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immalevav's Weight History
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