Weigh In record (no journal entry) for 03 February 2021
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1404 kcal
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Fat: 47.38g | Prot: 116.78g | Carbs: 136.36g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ellenka Fiber Creme, Nescafe Classic, ABC Kecap Manis, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging), Telur Dadar, Sawi Putih, Shirataki Mie Kering. Lunch: Mayora Teh Pucuk Harum, Nasi Merah, Sawi Putih, Sawi, Bawang Putih, Bawang Merah, Kacang Kemiri, Cabai Merah atau Rawit, Minyak Bunga Matahari, Cumi-cumi. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kacang Kemiri, Cabai Merah atau Rawit, Kubis, Sawi Putih, Rose Brand Tepung Tapioka, Quaker Oat, Sosis Ayam, Telur, Kerupuk Makanan Ringan, Shirataki Mie Kering. Snacks/Other: Muscle First Pro Isolate. more...
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steady weight
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