ekafith's Journal, 03 Feb 21

ekafith's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2021

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

934 kcal

Fat: 25.46g | Prot: 47.01g | Carbs: 134.25g. Breakfast: Tahu Bakso, Bakso Ayam, Indomaret Pisang Ambon. Lunch: Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Mr. Bread Roti Sisir Klasik Margarin Gula. more...

2029 kcal

Exercise: Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ekafith's Weight History

View Complete History

ekafith's Journal, 03 Feb 21

Submit a Comment

ekafith's Weight History