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ekafith
Journal
03 Feb 21
ekafith's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
934 kcal
Fat: 25.46g | Prot: 47.01g | Carbs: 134.25g.
Breakfast:
Tahu Bakso, Bakso Ayam, Indomaret Pisang Ambon.
Lunch:
Ayam atau Kalkun Manis dan Asam, Nasi Putih.
Snacks/Other:
Mr. Bread Roti Sisir Klasik Margarin Gula.
more...
2029 kcal
Exercise:
Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ekafith's Weight History
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