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ekafith
Journal
16 Nov 19
ekafith's Journal, 16 Nov 19
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Weigh In record (no journal entry) for 16 November 2019
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
433 kcal
Fat: 19.30g | Prot: 28.88g | Carbs: 40.75g.
Breakfast:
Herbalife Nutrishake, Tahu Goreng.
Lunch:
Asinan, Tahu Kukus, Bakso Daging Sapi.
more...
1797 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ekafith's Weight History
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