ekafith's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

433 kcal

Fat: 19.30g | Prot: 28.88g | Carbs: 40.75g. Breakfast: Herbalife Nutrishake, Tahu Goreng. Lunch: Asinan, Tahu Kukus, Bakso Daging Sapi. more...

1797 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ekafith's Journal, 16 Nov 19

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ekafith's Weight History