Weigh In record (no journal entry) for 01 November 2013
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114.3 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1523 kcal
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Fat: 79.33g | Prot: 58.35g | Carbs: 147.54g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Johnsonville Original Bratwurst, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Ketchup. Snacks/Other: Snickers Snickers Bar (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Tootsie Roll Mini Charleston Chews, Nestle 100 Grand (Fun Size). more...
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3289 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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