Weigh In record (no journal entry) for 03 February 2021
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1129 kcal
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Fat: 41.29g | Prot: 43.42g | Carbs: 138.84g.
Breakfast: Pisang Goreng, Cempedak, Pepaya. Lunch: Terong Goreng, Hati Ayam, Kacang Sangrai Kering (tanpa Garam) , Tumis Oncom, 1 Sdm Nasi Putih. Dinner: Greenfields Low Fat Milk, SuperIndo Muesli Dried Fruit. Snacks/Other: Duku, Tahu Isi, Tempe Goreng Tepung, J.CO JPoPs. more...
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Losing 0.5 kg a Week
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elsya1990's Weight History
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