mon.juju's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

63.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1452 kcal

Fat: 56.79g | Prot: 53.32g | Carbs: 180.08g. Breakfast: Hochland Творожный Сыр с Сливочный, Фазер Хлеб Бездрожжевой Стройный Рецепт. Lunch: Ленивые Голубцы. Dinner: Bounty Bounty , Ашан Улитка Греческая Курица с Паприкой . Snacks/Other: Ашан Рулетик со Шпинатом и Сыром. more...

2225 kcal

Exercise: Walking (slow) - 3/kph - 10 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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mon.juju's Journal, 03 Feb 21

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mon.juju's Weight History