Weigh In record (no journal entry) for 03 February 2021
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86.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1965 kcal
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Fat: 74.09g | Prot: 189.44g | Carbs: 141.60g.
Breakfast: ВкусВилл Кефир 3,2%, ВкусВилл Сырники Творожные 6,5%. Lunch: ВкусВилл Стейк из Филе Грудки Цыпленка. Dinner: Избенка Творог Зернёный 4%. Snacks/Other: Пятерочка Банан, Пятерочка Апельсин, Черкизовский Сальчичон, Пятерочка Банан. more...
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Losing 4.2 kg a Week
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