Weigh In record (no journal entry) for 02 February 2021
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72.8 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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839 kcal
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Fat: 22.46g | Prot: 91.86g | Carbs: 74.28g.
Breakfast: Apples , Scrambled Egg (Whole, Cooked) , Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Expo Fresh Strawberries , Melba Toast . Dinner: Legion Thrive . Snacks/Other: Aquafina Water (16.9 oz), Oranges . more...
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Losing 0.6 kg a Week
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nancycas1's Weight History
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