Weigh In record (no journal entry) for 31 January 2021
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72.9 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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702 kcal
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Fat: 21.83g | Prot: 78.30g | Carbs: 56.90g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Cooked Broccoli (Fat Not Added in Cooking), Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Apples . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Beef Top Sirloin Steak. Snacks/Other: Aquafina Water (16.9 oz), Oranges , Strawberries , Coffee (made from Ground). more...
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Losing 1.9 kg a Week
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nancycas1's Weight History
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