Weigh In record (no journal entry) for 01 November 2013
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197.8 kg
Lost so far: 22.2 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2603 kcal
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Fat: 139.33g | Prot: 69.86g | Carbs: 295.23g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Carrots (Drained Solids, Canned), Johnsonville Stadium Style Brats Cooked Bratwurst, Crystal Light Grape Crystal Light Energy. Dinner: Crystal Light Grape Crystal Light Energy, Sprouts Farmers Market Dark Chocolate Pretzels, Butter, Skippy Creamy Peanut Butter, Country Hearth Split Butter Wheat Bread. Snacks/Other: Sprouts Farmers Market Dark Chocolate Pretzels, Crystal Light Grape Crystal Light Energy, Sprouts Farmers Market Dark Chocolate Pretzels, Sprouts Farmers Market Dark Chocolate Pretzels, Pearson's Candy Company Salted Nut Roll Bite Size, Cupcake with Icing. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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