Weigh In record (no journal entry) for 02 February 2021
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90.4 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1525 kcal
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Fat: 86.21g | Prot: 66.89g | Carbs: 117.78g.
Breakfast: Chiquita Banana, Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water. Dinner: Broccoli , Great Value Romaine Lettuce, Red Onions, Stonefire Grill Ranch Dressing, Carrots, Kroger Boneless Skinless Chicken Breast, Kroger Garlic Salt, Kroger Eggs (Large). Snacks/Other: Williams-Sonoma Peppermint Bark, Trader Joe's Raw Almonds, Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
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2227 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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 Comments
03 Feb 21 by member: Augusta888
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Thanks! I think that was just some fluctuation from the weekend because I was up 3.8 on Monday and basically back down on Tuesday. Daily weigh-ins may not be the most accurate, but it does keep health at the forefront of my mind.
03 Feb 21 by member: mcheikh17
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Yeah I know what you mean when I weigh myself every day I’m more aware...☺️ You’re doing great!
03 Feb 21 by member: Augusta888
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thanks so much! this has been ana amazing place to just feel free and share and connect with some people. lifestyles l change and its very nice.
03 Feb 21 by member: mcheikh17
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Yeah it is nice to have the support... 😉
03 Feb 21 by member: Augusta888
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mcheikh17's Weight History
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