Weigh In record (no journal entry) for 03 February 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1313 kcal
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Fat: 45.64g | Prot: 85.74g | Carbs: 142.91g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Putih, Dada Ayam, Tempe Rebus, Nasi Putih. Lunch: Filma Minyak Goreng Filma, Kakap (Ikan) (Spesies Campuran), Ceker, Hati Ayam, Tempe Rebus, Nasi Putih. Snacks/Other: Kacang Hijau Dimasak, Nissin Gabin Milk, Good Time Good Time Mini, Pisang. more...
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Losing 1.2 kg a Week
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