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Alhamdulillah....turun lagi...semoga bukan masa air yang turun. 😂😂😂
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1416 kcal
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Fat: 39.96g | Prot: 88.76g | Carbs: 180.14g.
Breakfast: Quaker Instant Oatmeal, Sunpride Banana, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Wortel, Daun Bawang, Tahu, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Cabai Panas, Telur. Dinner: Tahu Goreng, BonCabe Boncabe, Telur, Kubis Cina (Bok-Choy, Pak-Choi), Fitmee Mi Instan Konyaku Rasa Soto, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Simba Sereal 2 In 1, Promina Puffs Rasa Pisang, Opak, Tong Tji Tematik Instant Teh Tarik, Fitbar Fitbar Nuts Delight, Pepaya, Chia Seed, Jeruk Nipis. more...
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1776 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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Dinny Harnany's Weight History
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