Weigh In record (no journal entry) for 03 February 2021
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74 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1500 kcal
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Fat: 32.65g | Prot: 48.15g | Carbs: 253.48g.
Breakfast: Rengginang, Tong Tji Tematik Instant Matcha Latte. Lunch: Cilok, Mie Bakso. Dinner: Ketupat, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Soto Sokaraja ( Pakai Bumbu Kacang ). more...
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Gaining 3.5 kg a Week
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kartikatikatik86's Weight History
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