Weigh In record (no journal entry) for 03 February 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1484 kcal
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Fat: 37.09g | Prot: 166.26g | Carbs: 116.96g.
Breakfast: Egg, Egg White, Firm Silken Tofu . Lunch: VECTORLABS Master Whey, Dragon Fruit (Buah Naga). Dinner: ABC Kecap Manis, Finna Sambal Pedas Uleg, Chicken Gizzard , Chicken Liver , Sweet Potato . more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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