Weigh In record (no journal entry) for 03 February 2021
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1774 kcal
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Fat: 69.38g | Prot: 135.10g | Carbs: 151.99g.
Lunch: Peanut Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Kanzler Beef Bratwurst, Chicken Breast (Skin Not Eaten). Dinner: Dim Sum (Meat Filled Egg Roll-Type), Kanzler Cheese Bratswurst Sausage, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. Snacks/Other: Pear. more...
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Losing 1.1 kg a Week
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