Weigh In record (no journal entry) for 03 February 2021
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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985 kcal
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Fat: 25.76g | Prot: 49.30g | Carbs: 144.78g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Bango Kecap Manis Light, Nasi Putih, Beef Thin-Sliced (Cured), Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Dinner: ABC Kecap Pedas, Vegetable Soup (Home Recipe). Snacks/Other: Banana Bread, Alfamart Buah Naga. more...
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Gaining 4.2 kg a Week
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chikitafadhila's Weight History
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