Weigh In record (no journal entry) for 03 February 2021
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1370 kcal
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Fat: 33.02g | Prot: 39.50g | Carbs: 227.87g.
Breakfast: Madurasa Madu, Banana Oatmeal Pancakes. Lunch: Soft Silken Tofu, Cooked Chinese Cabbage, Nasi Putih. Dinner: Nasi Putih, Egg Omelet or Scrambled Egg, Lettuce. Snacks/Other: Cassava , Antaka Bumbu Rasa Balado Pedas Manis. more...
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Losing 3.5 kg a Week
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Adefitria108's Weight History
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