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Didn't do well at losing weight over the Holidays. However, I did not gain - I maintained my weight of 168 to 170.
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2011:
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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