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bismillah semangat!!!!
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59 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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755 kcal
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Fat: 25.15g | Prot: 30.15g | Carbs: 106.21g.
Breakfast: Ikan Tongkol Goreng, Tomat Merah, Nasi Tiwul, Tumis Kangkung, Kembang Turi. Dinner: Tomat Merah, Ikan Tongkol Goreng, Bango Kecap Manis, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih. more...
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Gaining 0.2 kg a Week
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siti maysaroh's Weight History
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