Weigh In record (no journal entry) for 03 February 2021
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70.7 kg
Lost so far: 14.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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397 kcal
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Fat: 16.19g | Prot: 16.14g | Carbs: 49.35g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Tempe Goreng, Cap Cay Kuah, Cabai Merah atau Rawit, Tahu Kukus. more...
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Losing 1.7 kg a Week
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dyah ayu paaetyo's Weight History
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