Weigh In record (no journal entry) for 03 February 2021
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1882 kcal
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Fat: 93.04g | Prot: 111.39g | Carbs: 172.51g.
Breakfast: Terung, Tempe Orek, Tahu Kukus, Meiji Plain Crackers, Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Van Houten Coklat Bubuk, Tropicana Slim Gula, Biji Labu, Alpukat. Dinner: Jambu Biji, Nasi Putih, Tempe Orek, Terung, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Gaining 2.8 kg a Week
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DIDIK HARIONO's Weight History
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